HeyWhat is breathwork?
Breathwork is a healing modality that uses simple controlled breath patterns to take you into a deep state of consciousness where emotional healing can be more easily accessed. It works by helping you bypass the conscious mind and move into the body to access the deeper layers of emotion, while gently supporting the nervous system. It’s a faster way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body.
In a society that gives limited spaces for emotional catharsis, Breathwork makes it easier to access all that is locked inside. It shows us what we need to see in a safe and supportive container where we remain in the driver’s seat of our experience.
Benefits of Breathwork
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Experience emotional release and relief
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Increases your connection to yourself
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Helps regulate your nervous system
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improves blood flow, heart rate and digestion
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Alkalizes the blood
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Boosts your immune system
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Healing and support with depression, anxiety, guilt, shame, grief, heartache, and other intense emotions
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Trauma processing and release
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Aids in creating new neural pathways in the brain, helping you to get unstuck from negative thought patterns and disempowering beliefs or stories
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Bypassing the conscious mind and breaking through old patterns and habits
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Clearing of energetic and emotional residue
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Feelings of clarity, awareness, and inner knowing
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Increased energy and emotional freedom
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Supports the process of forgiveness of self and others
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Opens you up to receive Intuitive messages about your life, work, purpose, and needs
What to Expect:
Each session is approximately 75- 90 minutes long:
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15- 20 minutes of setting expectations and intentions
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30 minutes to lay down and breathe using the 3 part breath pattern with music and guided support
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15-20 minutes to ground and rest
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15 minutes for integration and aftercare
You lay down and breathe, simple as that!
